Weigh In record (no journal entry) for 31 January 2021
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1188 kcal
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Fat: 54.12g | Prot: 81.94g | Carbs: 95.27g.
Breakfast: Roshen Молочная Капля, Хлеб Бородинский, Сыр. Lunch: Хлеб Бородинский, Скумбрия Копченая. Dinner: Куриные Голени, Сухой Жареный Соленый Арахис, Чай с Молоком. Snacks/Other: Красное Яблоко. more...
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Losing 0.4 kg a Week
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Happy1111111's Weight History
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