Weigh In record (no journal entry) for 31 January 2021
|
75.5 kg
Lost so far: 27.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1062 kcal
|
Fat: 31.73g | Prot: 56.09g | Carbs: 134.67g.
Breakfast: Kaufland Räucherlachs in Scheiben, Harry Eiweißbrot. Lunch: Brotland Fladenbrot , Mercimek. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galina251089's Weight History
|