Weigh In record (no journal entry) for 31 January 2021
|
61.2 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1571 kcal
|
Fat: 137.03g | Prot: 59.76g | Carbs: 19.10g.
Lunch: AH Pompoen Stukjes, Milbona Slagroom , AH Doosjevol Cranberry's, Amandelmeel, Milbona Slagroom , Kokos Meel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Melkan Roomboter Ongezouten. Dinner: AH Excellent Mayonaise , AH Pompoen Stukjes, AH Kippenvleugels. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|