mony in dubai 🇦🇪's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

69.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

1016 kcal

Fat: 34.69g | Prot: 89.88g | Carbs: 75.05g. Breakfast: Milk, Clearspring Matcha Green Tea Powder (Premium Grade), Milk. Lunch: Indomi Chicken Flavour, Tuna in Water (Canned), Egg. Dinner: Milk. more...

2194 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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mony in dubai 🇦🇪's Weight History

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mony in dubai 🇦🇪's Journal, 31 Jan 21

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mony in dubai 🇦🇪's Weight History