Weigh In record (no journal entry) for 31 January 2021
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87.7 kg
Lost so far: 21.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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878 kcal
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Fat: 52.83g | Prot: 53.91g | Carbs: 47.93g.
Lunch: Семга Жареная, Вареное Яйцо, Сливочное Масло, Гречка Отварная. Dinner: Желтый Сладкий Перец, Красные Помидоры, Вареное Яйцо, Котлеты из Говядины. Snacks/Other: Козинаки, Зеленое Яблоко. more...
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Losing 0.4 kg a Week
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sh.raushan's Weight History
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