Weigh In record (no journal entry) for 31 January 2021
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86.9 kg
Lost so far: 5.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1679 kcal
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Fat: 76.89g | Prot: 95.54g | Carbs: 146.57g.
Breakfast: Вареное Яйцо, Ясно Солнышко Каша Овсяная, Изюм (без Косточек). Lunch: Макароны Отварные, Куриная Грудка Отварная. Dinner: Сосиски, Grow Food Шаверма с Курицей, Grow Food Шаверма с Курицей. more...
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Gaining 1.4 kg a Week
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karpov718's Weight History
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