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Besser! Und die Sonne scheint auch mal wieder
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73.3 kg
Lost so far: 14.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1703 kcal
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Fat: 60.21g | Prot: 72.13g | Carbs: 213.67g.
Breakfast: Kaffee mit Milch, Ja! Ananasstücke, Magerquark, Milbona Joghurt 1,5%. Lunch: REWE Beste Wahl Frischer Blätterteig, Zwiebeln, Gut & Günstig Delikatess Schinkenwürfel, Milchreis. Dinner: Gala Äpfel, Gekochtes Ei, Rama Cremefine 7%, Champignons, Gutbio Fusilli aus 100% Kichererbsen. Snacks/Other: Choceur Herbe Sahne, Senseo Latte Macchiato Classic, Salatgurke, Rote Paprika. more...
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1932 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Driving - 40 minutes, Horseback Riding - 30 minutes. more...
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Losing 4.2 kg a Week
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