Weigh In record (no journal entry) for 31 January 2021
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1383 kcal
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Fat: 36.63g | Prot: 26.11g | Carbs: 234.96g.
Breakfast: Kinder Cerealé Biscotti ai 7 Cereali , Estathé Zero Limone, Caffè (Espresso). Lunch: Birra, Caffè Espresso, Limoncello, Panettone, Peperoni, Nduja, Rossopomodoro Pizza Margherita. Dinner: Amaretti, Miele, Tè (Infuso). Snacks/Other: Caffè Espresso, Kiwi, Caffè Espresso, Caffè Espresso. more...
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1933 kcal
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Exercise:
Housework - 35 minutes, Weight Training (Bodybuilding) - 26 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 9 hours. more...
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Gaining 4.9 kg a Week
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Saretta-88's Weight History
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