Weigh In record (no journal entry) for 31 January 2021
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68.3 kg
Lost so far: 10.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1070 kcal
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Fat: 41.66g | Prot: 58.31g | Carbs: 107.65g.
Breakfast: Käse, REWE Vollkornbrot Geschnitten, Radieschen, Milch 1,5%, Kölln Haferflocken. Dinner: Lidl Gemischter Salat mit Dressing, Gekochtes Ei, Landjunker Hähnchen-Mini Steaks, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: RUF Nusskuchen. more...
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steady weight
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bravo bravo's Weight History
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