Weigh In record (no journal entry) for 31 January 2021
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98.9 kg
Lost so far: 31.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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939 kcal
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Fat: 35.16g | Prot: 59.12g | Carbs: 90.74g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Tereyağı, Tulum Peyniri, Beyaz Ekmek. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Gaining 0.3 kg a Week
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