Weigh In record (no journal entry) for 31 January 2021
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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3127 kcal
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Fat: 104.67g | Prot: 257.15g | Carbs: 279.99g.
Breakfast: Vitalis Knusperfrüchte Weniger Süß, Gut und Günstig Jogurt 0.1, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen, Kölln Haferflocken. Lunch: Zeus Gyros, Zeus Zaziki, Gut & Günstig Hänchen Brustfilet, Souvlaki, Gemischter Salat mit Dressing, Aldi Schweinesteak, Menzi Djuvec-Reis, Maredo Steakhaus-Pommes Frites. Dinner: ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe. Snacks/Other: Coppenrath & Wiese Donauwelle, REWE Bio Maiswaffeln, Käsekuchen mit Früchten. more...
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2980 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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