Weigh In record (no journal entry) for 31 January 2021
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96.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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472 kcal
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Fat: 21.87g | Prot: 14.65g | Carbs: 59.00g.
Breakfast: Domatesler, Çay (Demlenmiş), Kızarmış Yumurta, Karnabahar Kızartması, Beyaz Ekmek. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Gaining 1.2 kg a Week
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Burak.6152's Weight History
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