Weigh In record (no journal entry) for 31 January 2021
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1498 kcal
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Fat: 38.03g | Prot: 120.77g | Carbs: 176.69g.
Breakfast: Cem Porcento Sementes de Chia, Lidl Flocos de Aveia, Salutem Farinha de Arroz, Belbake Farinha de Milho, Prozis Real Whey 100% Whey Isolate, Kiwi, Milka Milka Caramelo. Lunch: Batata (com Casca), Clementinas, Tomates, Pescanova Tentáculos de Pota Cozidos, Sopa de Legumes. Dinner: Pingo Doce Ovo M, Ervilhas (Congelado), Lidl Tofu Bio, Auchan Cogumelos Laminados, Ocean Sea Miolo de Camarão 80/100, Sopa de Legumes. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Sondey Bolachas de Arroz, Dia Queijo Fresco Magro, Pingo Doce Pastel de Nata. more...
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Gaining 4.9 kg a Week
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Gaby_OHP's Weight History
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