Weigh In record (no journal entry) for 31 January 2021
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73.9 kg
Lost so far: 16.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2010 kcal
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Fat: 78.55g | Prot: 70.41g | Carbs: 249.47g.
Breakfast: Blutorange, Kiwi, Alpro Joghurt Pfirsich, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt, Veganz Kakao-Nibs, Seeberger Vital-Kerne-Mix, Edeka Kokos Raspel, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Rührei, Süßkartoffel (ohne Schale, Gegart, Gekocht), Basmati-Reis. Dinner: Gurkensalat, Tomatensalat, Gemischter Salat, Entenbrust. Snacks/Other: DM Bio Superfood Riegel Spirulina Zitrone. more...
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Losing 1.8 kg a Week
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