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The weight is going down very, very slowly. Past 3 days there has been no change at all, but it is again a bit better than before . Still a long way to go, but at least there hasnt been any gain. :)
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59 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1307 kcal
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Fat: 48.61g | Prot: 105.42g | Carbs: 113.11g.
Breakfast: 2% Fat Milk, 2% Fat Milk, Egg. Lunch: Pickles, Lettuce, Tomatoes, Great Value Chili Sauce, Tartar Sauce, Chinese Cabbage Salad with Dressing, Wegmans Kaiser Roll, Skinless Chicken Breast. more...
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Losing 1.8 kg a Week
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