Weigh In record (no journal entry) for 31 January 2021
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1693 kcal
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Fat: 68.47g | Prot: 166.03g | Carbs: 97.87g.
Lunch: Du Thiago Feijão Vermelho Cozido, Arroz Branco (Cozido), Leite Integral, Naturovos Albumina, Canastra Queijo Minas Artesanal, Ovo, Friboi Patinho Moido Cozido. more...
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Losing 1.4 kg a Week
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thiagostefani's Weight History
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