Weigh In record (no journal entry) for 31 January 2021
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77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1077 kcal
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Fat: 38.64g | Prot: 48.30g | Carbs: 131.29g.
Breakfast: Continente Equilibrio Pão Especial com Sementes, Fonte de Fibra, Manteiga, Cevada, Leite. Lunch: Starbucks Salada de Frutas, Continente Empadão de Carne. more...
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Losing 0.4 kg a Week
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sandyluka's Weight History
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