Weigh In record (no journal entry) for 31 January 2021
|
63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
803 kcal
|
Fat: 20.76g | Prot: 55.12g | Carbs: 99.05g.
Breakfast: Sunpride Pisang Single, Yoforia Crunch & Creamy. Lunch: Finna Sambal Bawang, Labu Siam, Daging Ayam (Panggang). Dinner: Madu, Kacang Tanah, Nasi Ketan (Ketan), Kentang Rebus. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Susu UHT Rendah Lemak Tinggi Kalsium, Stevia Sweetener, Classic. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daaraa19's Weight History
|