Weigh In record (no journal entry) for 31 January 2021
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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941 kcal
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Fat: 22.84g | Prot: 30.09g | Carbs: 152.92g.
Breakfast: Pan Amasado, Costa Chocman Black. Lunch: Wasil Plato Listo Porotos Granados, Milka Chocolate Blanco. more...
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Gaining 1.0 kg a Week
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diegoro96's Weight History
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