Melissa7802's Journal, 03 Feb 14

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Weigh In record (no journal entry) for 03 February 2014

110.4 kg Lost so far: 6.1 kg. Still to go: 42.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2014:

1150 kcal

Fat: 52.50g | Prot: 43.25g | Carbs: 122.75g. Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Submarina California Subs 6" Italian Sub, Quaker Instant Oatmeal Weight Control - Banana Bread. Dinner: Moe's Southwest Grill Guacamole (Cup), Taco Bell Cheese Quesadilla. more...

2807 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Melissa7802's Weight History

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Melissa7802's Journal, 03 Feb 14

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Melissa7802's Weight History