Weigh In record (no journal entry) for 31 January 2021
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96.7 kg
Lost so far: 6.5 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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562 kcal
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Fat: 35.17g | Prot: 34.76g | Carbs: 27.62g.
Breakfast: Italac Achocolatado Pronto, Marba Mortadela Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mortadela Defumada, Seara Linguiça Toscana, Espetinho de Carne. Snacks/Other: Zero-Cal Adoçante, Limão. more...
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Gaining 0.3 kg a Week
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mariana9586's Weight History
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