Weigh In record (no journal entry) for 31 January 2021
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72.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1348 kcal
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Fat: 60.83g | Prot: 90.00g | Carbs: 106.17g.
Lunch: Ovo, Azeite de Oliva Extra-Virgem, Peito de Frango, Hellmann's Maionese, Beterraba Cozida, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Beterraba Cozida, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Swift Carne Moída de Paleta. Snacks/Other: Hellmann's Maionese, Queijo Fresco, Visconti Pão de Forma Integral. more...
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Losing 0.7 kg a Week
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lauramnx's Weight History
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