Weigh In record (no journal entry) for 31 January 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2270 kcal
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Fat: 61.32g | Prot: 62.70g | Carbs: 385.92g.
Breakfast: Äpfel, Kiwi, Meggle Alpenbutter, Maribel Aprikosen Konfitüre Extra, Harry 1688 Mehrkorn, WellMix Veganes Protein Vanille, Banane, Birnen, Senseo Extra Mild, Weihenstephan Milch 1,5% Fett. Lunch: Birnen. Dinner: Äpfel, Freeway Iso Sport, Wagner Flammkuchen. more...
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Losing 1.4 kg a Week
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