Weigh In record (no journal entry) for 31 January 2021
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1072 kcal
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Fat: 72.13g | Prot: 36.39g | Carbs: 74.92g.
Breakfast: Ülker Rulokat, Ceviz, Köy Ekmeği, Migros Ezine Peyniri, Yeşil Zeytin, Kavurma. Lunch: Sütaş Kaf Kefir. Dinner: Turp, Yeşil Yapraklı Marul, Ev Yapımı Yoğurt, Pırasa Yemeği. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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