ayasayas's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

73.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

931 kcal

Fat: 17.81g | Prot: 29.37g | Carbs: 146.22g. Breakfast: Cheese Bread, Diet Apple Pie, Matchamu Matcha Latte. Lunch: Soft Boiled Egg, Marugame Udon Kake Udon. Dinner: Overnight Oats. Snacks/Other: Fried Tofu . more...

2136 kcal

Exercise: Aerobics - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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ayasayas's Journal, 31 Jan 21

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ayasayas's Weight History