Weigh In record (no journal entry) for 31 January 2021
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92.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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232 kcal
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Fat: 7.48g | Prot: 10.52g | Carbs: 29.57g.
Dinner: Lavaş, Kızarmış Yumurta. more...
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Losing 0.5 kg a Week
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