Weigh In record (no journal entry) for 31 January 2021
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2053 kcal
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Fat: 103.42g | Prot: 106.40g | Carbs: 172.87g.
Breakfast: McDonald's Coffee (Medium). Lunch: Swiss Chalet Chicken Club Wrap, Booster Juice Mean Mocha (Regular). Dinner: Becel Vegan Margarine, Earth Island Veganaise, Daiya Cheddar Style Shreds, McCain Shredded Hashbrowns, Kirkland Signature Fully-Cooked Bacon, Pork Sausage (Cooked) , Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Scrambled Egg , Toasted Whole Wheat Bread . Snacks/Other: Energy Balls. more...
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Losing 6.2 kg a Week
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Millie Whitehead's Weight History
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