Weigh In record (no journal entry) for 01 February 2021
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54.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1347 kcal
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Fat: 40.95g | Prot: 126.50g | Carbs: 122.43g.
Breakfast: 高麗菜, Costco 酪梨油, 雞蛋（整個）, 塔塔發糕, AROY-D 椰奶, 胡蘿蔔發糕（低粉酵母）. Lunch: 紅咖喱椰奶發糕, 高麗菜, 杏鲍菇, 紅蘿蔔, Costco 酪梨油, 雞胸肉. Dinner: 菠菜, AROY-D 椰奶, 高麗菜, 杏鲍菇, 逢國食品 咖哩粉, Costco 酪梨油, 雞胸肉. Snacks/Other: 統一 統一陽光黃金豆無加糖豆漿, 歐維氏 85%醇黑巧克力, 紅咖喱椰奶發糕. more...
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Gaining 0.1 kg a Week
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tiffa37419's Weight History
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