ems_jitterbug81's Journal, 01 Feb 21

This is hard work 😓 but worth I’m starting to feel happy with my weight loss but got more to go .

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1339 kcal

Fat: 40.66g | Prot: 78.78g | Carbs: 170.35g.   Breakfast: Coffee with Milk and Sugar, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Arnott's Salada Original, Coles Avocado. Dinner: Aldi Ocean Royale Hoki Fillets, Green Peas (Frozen) , White Potatoes (Flesh and Skin) , Woolworths Select Corn Cob. Snacks/Other: Mango, Chobani Passion Fruit Low Fat 2% Greek Yogurt, Jarrah White Hot Chocolate, Passion Fruit, Strawberries , Yoguri Greek Style Strained Yogurt Mango . more...

2615 kcal

Exercise: Walking (exercise) - 5.5/kph - 55 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...