Weigh In record (no journal entry) for 31 January 2021
|
69.7 kg
Lost so far: 22.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
738 kcal
|
Fat: 10.11g | Prot: 50.90g | Carbs: 116.43g.
Breakfast: Mate, Pelón, Arándanos. Lunch: Hellmann's Mayonesa Light, Zanahoria, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Rúcula, Tomates. Dinner: Knorr Quick Light Vegetales, Tomates, Milanesa de espinaca. Snacks/Other: Ser Yogur Firme Vainilla, Granix Fibra Total con Pasas. more...
|
|
1991 kcal
|
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuciaGuti15's Weight History
|