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Toshy2020
Journal
01 Feb 21
Toshy2020's Journal, 01 Feb 21
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かなり増加
62.3 kg
Lost so far:
17.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
970 kcal
Fat: 57.66g | Prot: 56.22g | Carbs: 58.58g.
Lunch:
セブンイレブン ゆでたまご, ライフ 和風オニオンサラダ.
Dinner:
カボチャの煮物, 豚コマ, CO-OP ビーフカレー, マルハニチロ食品 さば水煮.
Snacks/Other:
ゴディバ チョコ, 伊藤園 毎日1杯の青汁.
more...
2814 kcal
Exercise:
Bike Machine (Cycling) - 42 minutes, Apple Health - 23 hours and 18 minutes.
more...
Gaining 3.5 kg a Week
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Toshy2020's Weight History
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