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體脂肪25.4%
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83.2 kg
Lost so far: 6.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2306 kcal
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Fat: 83.72g | Prot: 217.89g | Carbs: 155.18g.
Breakfast: 7-11 熱美式(大), Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格. Lunch: 新東陽 魚鬆, 白飯, 泡菜, 青江菜, 高麗菜, 牛肉, 地瓜, 玉米, 水煮蛋, 光泉 光泉無加糖濃豆漿, 7-11 茶葉蛋. Dinner: Costco 毛豆, Costco 玉米筍, 雞胸肉. Snacks/Other: 21風味館 香脆炸雞, 7-11 大冰美, 健達 (kinder) 巧克力倍多. more...
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2313 kcal
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Exercise:
重訓 - 1 hour and 1 minute, 健身車 - 12 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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ClementHaoDai's Weight History
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