Weigh In record (no journal entry) for 01 February 2021
|
64.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1091 kcal
|
Fat: 35.29g | Prot: 60.34g | Carbs: 125.07g.
Breakfast: Kusuka Keripik Singkong, Palmia Margarin, Madu Nusantara Madu, Egg, Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: Nasi Putih, Cooked Green Cabbage, Cooked Carrots (from Fresh), Tempeh (Cooked) , Egg, Tropicana Slim Sweetener Classic, Garlic , BonCabe Boncabe, Del Monte Saus Tomat, ABC Saus Sambal, Quaker Instant Oatmeal, Chicken Breast (Skin Not Eaten). Snacks/Other: Tricks Bulgogi Baked Crisps. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|