Weigh In record (no journal entry) for 01 February 2021
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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300 kcal
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Fat: 10.17g | Prot: 14.44g | Carbs: 40.00g.
Breakfast: Gula Pasir, Royco Royco Ayam, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Putih, Tempe, Tahu, Nasi Putih, Telur Dadar. more...
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1516 kcal
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Exercise:
Cooking - 20 minutes, Housework - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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windareni's Weight History
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