Weigh In record (no journal entry) for 01 February 2021
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66.6 kg
Lost so far: 15.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1474 kcal
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Fat: 25.31g | Prot: 80.40g | Carbs: 238.51g.
Breakfast: Roti, Oreo Dutch Cocoa Wafer, Ultra Milk Susu UHT Rasa Coklat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Alfamart Daun Pepaya, Nasi Putih. Dinner: Opak. more...
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Gaining 0.6 kg a Week
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Rugayah W's Weight History
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