Weigh In record (no journal entry) for 01 February 2021
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61.7 kg
Lost so far: 8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1862 kcal
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Fat: 59.32g | Prot: 117.52g | Carbs: 217.49g.
Breakfast: 煮鸡蛋, 奶茶, 红薯／地瓜. Lunch: 菜汤, 炒青菜, 清蒸鱼, 白飯, 鸡肉. Dinner: 豆腐, 法国百吉福 芝士片, 平菇, 清净园 宗家府切件泡菜, 鱼丸, 蟹柳, 海欣 芝士年糕, 农心方便面 辛拉面, 番茄. Snacks/Other: 烧饼. more...
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Losing 5.6 kg a Week
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Wintery.f's Weight History
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