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mari sarapan semua nya sarapannya yg ada di kulkas aja heheh
View Diet Calendar, 01 February 2021:
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766 kcal
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Fat: 25.08g | Prot: 39.81g | Carbs: 113.39g.
Breakfast: Royco Royco Ayam, Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu Kukus, Kecambah, Kembang Kol. Lunch: Tumis Buncis, Saus Tomat, Sayur Asem, Tahu, Royco Royco Ayam, Nasi Putih. Dinner: Saus Tomat, Sayur Asem, Tempe Goreng, Kembang Kol, Pisang. more...
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1498 kcal
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Exercise:
Resting - 15 hours and 46 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 14 minutes. more...
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evasptna's Weight History
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