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olgapvl609
Journal
01 Feb 21
olgapvl609's Journal, 01 Feb 21
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Weigh In record (no journal entry) for 01 February 2021
114.3 kg
Lost so far:
10.7 kg
.
Still to go:
39.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
1634 kcal
Fat: 62.25g | Prot: 117.08g | Carbs: 147.87g.
Breakfast:
Jacobs Кофе Latte, Овсяноблин с Сыром.
Lunch:
Подлива, Куриные Котлеты на Пару, Кукурузная Каша.
Dinner:
Молком Сметана 10%, Best Milk Творог 5%, Куриные Бедра (Кожа не Съедена).
Snacks/Other:
Активиа Питьевой Йогурт со Злаками , Smart Formula Батончик "Иммунитет".
more...
3072 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 2.1 kg a Week
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olgapvl609's Weight History
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