Weigh In record (no journal entry) for 01 February 2021
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45 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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635 kcal
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Fat: 23.51g | Prot: 38.03g | Carbs: 63.22g.
Breakfast: Roma Biskuit Kelapa, Roti Gandum, Durian. Lunch: Perkedel Jagung, Ikan Layang, Nasi Putih, Sayap Ayam, Sayur Bening Bayam, Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Tricks Original Baked Crisps. more...
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Losing 1.1 kg a Week
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alpinanrhfzh's Weight History
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