Weigh In record (no journal entry) for 01 February 2021
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87 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 February 2021:
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3661 kcal
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Fat: 102.51g | Prot: 210.20g | Carbs: 458.62g.
Breakfast: Jasmine Granola, Nestlé Leite em Pó Ninho, Icefruit Polpa de Açaí, Da Terrinha Tapioca, Aviação Manteiga com Sal, Banana Prata. Lunch: Camil Feijão Preto Cozido, Lugen Arroz Integral Agulhinha, Aviação Manteiga com Sal, Omelete ou Ovos Mexidos. Dinner: Camil Feijão Preto Cozido, Camil Arroz Integral. Snacks/Other: Jasmine Cookies Integral Castanha do Pará, Optimum Nutrition Caseína, Vitafor BCAA, Growth Supplements Whey Protein Isolado Natural, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Nissin Miojo de Galinha Caipira. more...
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2929 kcal
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Exercise:
Squats (Legs) - 1 hour, Cardio - 7 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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lnbastos's Weight History
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