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18 to go
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99.2 kg
Lost so far: 12.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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2700 kcal
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Fat: 86.14g | Prot: 185.03g | Carbs: 304.98g.
Breakfast: Cottage Cheese, V8, English Muffin, Tropicana Orange Juice, Peanut Butter Jif. Lunch: Cottage Cheese, Banana, Mayo Kraft, White Bread, Ham Slices, Colby Jack Cheese. Dinner: Ocean Spray Light Cranberry, Cottage Cheese, Beef Stew. Snacks/Other: Popsicle, Skim Milk, Go Lean, Pop Secret. more...
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3613 kcal
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Exercise:
Standing - 4 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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