Weigh In record (no journal entry) for 01 February 2021
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63.1 kg
Lost so far: 42.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1761 kcal
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Fat: 74.69g | Prot: 145.21g | Carbs: 121.61g.
Breakfast: Şekersiz Türk Kahvesi, Tarçın, Hindistan Cevizi Yağı. Lunch: Sütaş Kaşar Peyniri, Tahsildaroğlu Lor Peyniri, Peynir Altı Suyu, Tahsildaroğlu Lor Peyniri, Zeytin, Türkiye Tarım Kredi Kooperatifleri Yarım Yağlı Taze Beyaz Peynir, Yumurta. Dinner: Piliç Çevirme, Bazlama, Ev Yapımı Yoğurt. more...
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2193 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, RPM - 20 minutes, Hiking - 32 minutes, Walking (slow) - 3/kph - 16 minutes, Vacuuming - 2 hours, Sleeping - 6 hours and 17 minutes, Resting - 14 hours and 27 minutes. more...
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Losing 1.2 kg a Week
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nilüferkemiksiz's Weight History
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