Weigh In record (no journal entry) for 04 February 2014
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1610 kcal
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Fat: 52.45g | Prot: 72.01g | Carbs: 218.38g.
Breakfast: Philadelphia Cream Cheese Light, Plus Vita Pão Integral Light, Linea Adoçante Líquido, Café. Lunch: Antarctica Guaraná Zero (Lata), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cenouras Cozidas, Sadia Filezinho de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Integral. Dinner: Vigor Queijo Parmesão Ralado, Sadia Salsicha, Molho para Salsicha, Petybon Macarrão Parafuso. Snacks/Other: Piraquê Biscoito de Maizena, Banana Prata, Pêssegos, Ameixas. more...
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2463 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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CRISTIANA2014's Weight History
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