Weigh In record (no journal entry) for 01 February 2021
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69.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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965 kcal
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Fat: 16.46g | Prot: 71.56g | Carbs: 130.74g.
Breakfast: Lifeplus Daily Plus. Lunch: Mangos, Gutes Land Naturjoghurt 1,5%. Dinner: Aldi Körniger Frischkäse, Bellasan Pflanzencreme, Gut & Günstig Party Garnelen, Lidl Skyrella, Champignons, Süßkartoffel. Snacks/Other: Gummibärchen. more...
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Gaining 0.7 kg a Week
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