Weigh In record (no journal entry) for 01 February 2021
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107.1 kg
Lost so far: 6.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1383 kcal
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Fat: 39.14g | Prot: 130.69g | Carbs: 117.08g.
Breakfast: Valio Sokeroimaton Marjakeitto, Lidl Appelsiinimehu, Ehrmann Rasvaton Maitorahka. Lunch: Koskikylän Hunajabroileri ja Riisi. Dinner: Dulano Ohut Saunapalvikinkku, Philadelphia Philadelphia 3%, Lidl Hapankorppu, Valio Profeel Proteiinirahka Mango-Vanilja, Rainbow Broilerin Fileepihvi. Snacks/Other: Milbona Raejuusto, Dulano Kinkkuleike, Philadelphia Philadelphia 3%, Lidl Hapankorppu, Cashewpähkinät. more...
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Gaining 3.5 kg a Week
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peppi1969's Weight History
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