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12cnn
Journal
29 Jan 21
12cnn's Journal, 29 Jan 21
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Weigh In record (no journal entry) for 29 January 2021
103.1 kg
Lost so far:
0 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
746 kcal
Fat: 30.57g | Prot: 36.60g | Carbs: 81.78g.
Breakfast:
Haşlanmış Yumurta.
Dinner:
Pilav Üstü, Yeşil Mercimek Çorbası.
Snacks/Other:
Yağda Patlayan Beyaz Patlamış Mısır, Süt, Kırmızı Lezzetli Elma.
more...
2836 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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12cnn's Weight History
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