Weigh In record (no journal entry) for 01 February 2021
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98.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1545 kcal
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Fat: 54.47g | Prot: 115.50g | Carbs: 148.63g.
Breakfast: Ülker Biskrem, Bal, Beyaz Ekmek. Lunch: Helva, Karışık Yeşil Salata, Pide Ekmeği, Big Joy Mercimek Çorbası , Fırında Pişmiş veya Izgara Alabalık. Dinner: Salçalı Makarna. Snacks/Other: Beyaz Peynir, Armut. more...
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Gaining 5.6 kg a Week
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ali.kse87's Weight History
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