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Tiziano85
Journal
01 Feb 21
Tiziano85's Journal, 01 Feb 21
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Weigh In record (no journal entry) for 01 February 2021
84 kg
Lost so far:
5.5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
1459 kcal
Fat: 55.07g | Prot: 43.24g | Carbs: 200.58g.
Breakfast:
Eurospin Latte senza Lattosio, Eurospin Corn Flakes.
Lunch:
Pasta Amatriciana.
Dinner:
Pasta al Pesto.
Snacks/Other:
Mela, Kiwi.
more...
2475 kcal
Exercise:
Resting - 17 hours and 20 minutes, Elliptical - 40 minutes, Sleeping - 6 hours.
more...
Losing 12.8 kg a Week
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Tiziano85's Weight History
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