Weigh In record (no journal entry) for 01 February 2021
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85.1 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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615 kcal
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Fat: 14.16g | Prot: 38.46g | Carbs: 55.13g.
Breakfast: Bean Soup (Home Recipe). Lunch: Rich Bake عيش بلدي, Sardines. Snacks/Other: Pepsi Diet. more...
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Losing 4.2 kg a Week
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Ghadagad's Weight History
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