Weigh In record (no journal entry) for 01 February 2021
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181.2 kg
Lost so far: 2.8 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1736 kcal
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Fat: 77.91g | Prot: 142.93g | Carbs: 119.31g.
Lunch: Smoked Chicken and Beef Sausage, Fried Onions, Fried Egg , Gouda Cheese , Tomatoes. Dinner: Chicken Neck Meat (Fried, Cooked) , Chicken Gizzard (Simmered, Cooked), White Rice. Snacks/Other: Watermelon . more...
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Losing 0.6 kg a Week
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Sunshineshaz's Weight History
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